About the author

Lucy Sheridan is the world’s first and only comparison coach who, through her private practice and workshops, has helped thousands of people go from compare and despair to #comparisonfree. Accredited by the Association for Psychological Therapies and named as one of the New Wellbeing Specialists 2018 by The Sunday Times Style, she has been praised as one of the UK’s most successful coaches by The Times. She is an MTV approved coach and her work has been featured in global outlets such as Psychology TodayForbes and Google Labs.

Lucy is currently writing her book, The Comparison Cure: How to be less ‘them’ and more ‘you’, which will publish on the 26th December and is available to pre-order now.

The Comparison Cure: How to be less 'them' and more 'you'

Having helped thousands rid their comparison complexes Lucy Sheridan has condensed all of her liberating knowledge into The Comparison Cure: How to be less ‘them’ and more ‘you’. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life.

Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we’re living in.