About the author

Dr. Soph has a bachelor’s in psychology, a masters in neuroscience and doctorate in clinical psychology. She is one of the few clinical psychologists in the world right now totally taking psychology out of the therapy room. She left behind her traditional role as a clinical psychologist in the NHS and has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, her blog and through her online private practice. Dr. Soph is an expert for the mindfulness app, Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central, Well + Good and Elite Daily.

Dr. Soph is currently working on her first book.